SUP Fitness 2017-12-06T18:25:18+00:00

SUP FITNESS

Here is an interesting and exciting way to get in shape in a natural setting. SUP Fitness firms up the body by engaging muscles you typically don’t use while working out at the gym.

By simply standing and paddling on a SUP board, you work your core and stabilizing muscles. Our classes are designed to offer you a complete workout by soliciting every muscle group in your body. SUP Fitness helps you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. A must try this summer!

INTRODUCTION TO SUP AND FITNESS

This class is designed to introduce you to the basics of both SUP and SUP Fitness. In order to build a proper SUP Fitness practice, one must know how to move on a board as well as use different and essential techniques. Based on the principle of proprioception and functional fitness training, our program will take you through a series of exercises and poses without you leaving your board.

Prerequisites: Be confident in water. Participant must be 8 years old minimum; children between the age of 8 and 16 must be accompanied by an adult.

LEVEL Beginner
LOCATION LaSalle, Parc Jean-Drapeau on Notre Dame Island
DATES June 11th to August 17th 2018
DURATION 2 hours
GROUP 8 participants/teacher
PRICE $49
INCLUDED SUP board, paddle, and life jacket
Book Now >>

SUP FITNESS EARLY BIRDS

The early trained bird catches the worm of course! You will be impressed by the benefits of this morning training and by the calm of Saint Lawrence River in the early hours of the day. An original and really good body toning approach to stay fit and this, with only a SUP board and a paddle.

Schedule 2018

Session 1 :
Wednesday at 6:30 to 7:45 during a 4 weeks session in LaSalle – June 27th to July 18th (postponed if needed July 25th)*

Session 2 :
Wednesday at 6:30 to 7:45 during a 4 weeks session in LaSalle – August 1st to August 22nd (postponed if needed August 29th)*

Prerequisites: Have previously done SUP or taken a SUP or SUP yoga introduction. Be confident in water.Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

*The course will be postponed only if the course is canceled by KSF

cours sup fitness montreal KSF
NIVEAU Beginner and intermediate
LIEU LaSalle
DATES See 2018 schedule in the class description
DURÉE 75 minutes
GROUPE 10 participants/teacher
PRIX $95 for a 4 weeks session
INCLUS SUP board, paddle, life jacket, and spring suit if needed
Book Now >>

SUP FITNESS XT

This SUP Fitness class is designed to help you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. Structured as a Boot Camp in order to get you in shape through circuit training with intervals, this is the perfect class to get in shape quickly or to refresh your regular fitness regimen.

To reserve a 4 weeks session, you have to choose in a time schedule below :

Schedule 2018

Mondays at 5:30 pm and 7:00 pm at LaSalle between June 25th to July 16th (postponed if needed on July 23rd)* with Raul
AND between July 30th to August 20th (postponed if needed on August 27th)* with Raul

Tuesdays at  6:00 pm at Parc Jean-Drapeau between June 26th to July 17th (postponed if needed on July 24th)* with Raul
AND between July 31st to August 21st (postponed if needed on August 28th)* with Raul

Thursdays at  7:00 pm at LaSalle between June 28th to July 19th (postponed if needed on July 26th)* with Pierre-Philippe
AND between August 2nd to August 23rd (postponed if needed on August 30th)* with Pierre-Philippe

Prerequisites: Have previously done SUP or taken an initiation SUP or SUP yoga course. Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

*The course will be postponed only if the course is canceled by KSF

LEVEL All levels
LOCATION LaSalle, Parc Jean-Drapeau on Notre Dame Island
DATES See 2018 schedule in the class description
DURATION 75 minutes
GROUP 10 participants/teacher
PRICE $30 for 1 lesson / $95 for a 4 weeks session
INCLUDED SUP board, paddle, life jacket, and spring suit if needed
Book Now >>



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