SUP Fitness 2017-07-24T16:04:41+00:00

SUP FITNESS

Here is an interesting and exciting way to get in shape in a natural setting. SUP Fitness firms up the body by engaging muscles you typically don’t use while working out at the gym.

By simply standing and paddling on a SUP board, you work your core and stabilizing muscles. Our classes are designed to offer you a complete workout by soliciting every muscle group in your body. SUP Fitness helps you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. A must try this summer!

INTRODUCTION TO SUP AND FITNESS

This class is designed to introduce you to the basics of both SUP and SUP Fitness. In order to build a proper SUP Fitness practice, one must know how to move on a board as well as use different and essential techniques. Based on the principle of proprioception and functional fitness training, our program will take you through a series of exercises and poses without you leaving your board.

Prerequisites: Be confident in water. Participant must be 8 years old minimum; children between the age of 8 and 16 must be accompanied by an adult.

LEVEL Beginner
LOCATION LaSalle, Parc Jean-Drapeau on Notre Dame Island and Récré-O-Parc of Sainte-Catherine
DATES June 4th to August 27th 2017
DURATION 2 hours
GROUP 8 participants/teacher
PRICE $49
INCLUDED SUP board, paddle, and life jacket
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SUP FITNESS EARLY BIRDS

The early trained bird catches the worm of course! You will be impressed by the benefits of this morning training and by the calm of Saint Lawrence River in the early hours of the day. An original and really good body toning approach to stay fit and this, with only a SUP board and a paddle.

Schedule 2017 :
Wednesday at 6:30 AM with Raul

Prerequisites: Be confident in water. Have previously done SUP or taken a SUP or SUP Fitness introduction. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult.

cours sup fitness montreal KSF
NIVEAU Beginner and intermediate
LIEU LaSalle
DATES June 21st to July 26th 2017
DURÉE 75 minutes
GROUPE 10 participants/teacher
PRIX $139 for a 6 weeks session
INCLUS SUP board, paddle, life jacket, and spring suit if needed
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SUP FITNESS XT

This SUP Fitness class is designed to help you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. Structured as a Boot Camp in order to get you in shape through circuit training with intervals, this is the perfect class to get in shape quickly or to refresh your regular fitness regimen.

Choose among one of the time slots in the timetable below to book a 6 weeks session. We offer 8 weeks of SUP Fitness lessons per time slot. Therefore, you have to choose 6 desired dates on the 8 offered ones.

*Special prices for 6-week sessions are only applicable for bookings made by phone : see our Policy

Schedule 2017

Mondays at 19:00 at LaSalle with Raul
Tuesdays at 17:30 and 19:00 at Parc Jean-Drapeau with Raul
Wednesdays at 19:00 at Parc-nature du Cap-Saint-Jacques with Raul
 Thursdays at 19:00  at LaSalle with Pierre-Philippe

Prerequisites: Be confident in water. Have previously done SUP or taken a SUP or SUP Fitness introduction.Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

LEVEL All levels
LOCATION LaSalle, Parc Jean-Drapeau on Notre Dame Island and Lac des Deux-Montagnes at Parc-nature du Cap-Saint-Jacques
DATES June 21st to August 10th
DURATION 75 minutes
GROUP 10 participants/teacher
PRICE $30 for 1 lesson / $139 for a 6 weeks session
INCLUDED SUP board, paddle, life jacket, and spring suit if needed
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SUP FITNESS EXPLORATION

Discover an impressive section of the Saint Lawrence River, and also get the chance to do a 60 minute SUP Fitness practice in one of our secret spots! During this tour, you will learn the basic white water SUP techniques and how to navigate the rapids and currents downstream of Lachine Rapids in the La Prairie Basin area. You will land on Rock Island, an untamed island which is, like the other surrounding islets, a refuge for migratory birds. Besides giving you the opportunity to explore this new place still unknown to SUP paddlers, this course is a prerequisite for being able to rent SUP boards at rental shop in Verdun.

Prerequisites: Have practiced SUP many times and be truly confident on the SUP board, or have previously taken a SUP course or guided tour (Discovery or Adventure). Participant must be 16 years old minimum.

LEVEL Intermediate
LOCATION Verdun
DATES August 6th and 20th at 1 pm
DURATION 3 hours
GROUP 8 participants / 1 teacher
PRICE  $65
INCLUDED SUP board, paddle, life jacket
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