supyoga

Here is an interesting and original way to practice yoga surrounded by nature and to the rhythm of water. The concept is simple: find one’s symmetry and balance in order to flowingly go from one posture to another. SUP yoga tones up the body while exercising muscles that are not used during a yoga practice on a mat. All your senses will be stimulated while being completely connected to nature and the here and now. Relaxation guaranteed. We are the first SUP yoga school in Quebec and all our yoga teachers have received a 200 hours minimum yoga training and a SUP yoga teacher training certified by Yoga Alliance and Paddle Canada. Can be taken individually or as a 6 weeks session, SUP yoga is an activity to experience and to adopt.

SUP & YOGA INTRODUCTION

Introduce yourself to the pleasure of SUP and yoga in a playful atmosphere while discovering the most beautiful water areas of Montreal. This course has been developed to give each student the basic skills for both disciplines. You will learn all the important notions in order to paddle properly and you will end the initiation course with a SUP yoga session. The best way to start SUP and yoga.

Prerequisites: Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

LEVEL Beginner
LOCATION Saint Lawrence River in LaSalle and Parc Jean-Drapeau on Notre Dame Island
DATES June 18th to August 28th 2015
DURATION 2 hours
GROUP 8 participants/teacher
PRICE $49
INCLUDED SUP board, paddle, life jacket, and spring suit if needed
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EARLY BIRD

Enjoy the beauty of nature and the energy of the sun to appreciate summer at 6:30 on your SUP board. This early morning outdoor session will start in an exceptional way your day with calmness and serenity.

Schedule
Thursdays at 6:30 during a 6 weeks session

Prerequisites: Have previously done SUP or taken a SUP or SUP yoga introduction. Be confident in water.Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

sup yoga montreal KSF
LEVEL All levels
LOCATION Saint Lawrence River, LaSalle
DATES Thursdays at 6:30 from June 18th to July 23rd 2015
DURATION 75 minutes
GROUP 10 participants/teacher
PRICE $139 for a 6 weeks session
INCLUDED SUP board, paddle, life jacket, and spring suit if needed
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JALA FLO: LEVEL 1

For all levels, you will practice the basic yoga postures on a SUP board.

Choose among one of the time slots in the timetable below to book a 6 weeks session. We offer 8 weeks of SUP yoga lessons per time slot. Therefore, you have to choose 6 desired dates on the 8 offered ones and contact us so that we can adjust the price.

Schedule

Mondays at 17:30 and 19:00 at Parc Jean-Drapeau
Tuesdays at 17:00 and 18h30 at LaSalle
Thursdays at 19:00 at Parc Jean-Drapeau
Saturdays at 12:00 at LaSalle

Prerequisites: Have previously done SUP or taken an initiation SUP or SUP yoga course. Be confident in water.Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

sup yoga montreal ksf
LEVEL All levels
LOCATION Saint Lawrence River in LaSalle and Parc Jean-Drapeau on Notre Dame Island
DATES June 27th to August 25th 2015
DURATION 75 minutes
GROUP 10 participants/teacher
PRICE $30 for 1 lesson / $139 for a 6 weeks session
INCLUDED SUP board, paddle, life jacket, and spring suit if needed
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SAMUDRA FLO : LEVEL 2

Course taken as an individual lesson for intermediate to advanced levels. You will practice basic yoga postures, advanced ones, and, or, variations of basic postures on a SUP board.

For booking a 6 weeks session, choose among one of the time slots in the timetable below. We offer 8 weeks of SUP yoga lessons per time slot. Therefore, you have to choose 6 desired dates on the 8 offered ones and contact us so that we can adjust the price.

Schedule
Thursdays at 17:30 at Parc Jean-Drapeau
Saturdays at 13:30 at LaSalle

Prerequisites: Have previously done SUP or taken an initiation SUP or SUP yoga course and be at an intermediate or advanced yoga level. Be confident in water.Participant must be 14 years old minimum; children under 16 must be accompanied by an adult.

sup yoga montreal KSF
LEVEL Intermediate and advanced
LOCATION Saint Lawrence River in LaSalle and Parc Jean-Drapeau on Notre Dame Island
DATES June 25th to August 15th 2015
DURATION 75 minutes
GROUP 10 participants/teacher
PRICE $30 for 1 lesson/ $139 for a 6 weeks session
INCLUDED SUP board, paddle, life jacket, and spring suit if needed
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FLO DUO: WORKSHOP WITH A PARTNER

Always avid to bring the experience of SUP and yoga a step further, your teachers Geneviève Gignac and Josiane O’Rourke offer you a unique workshop: yoga on water, in pairs! In a playful atmosphere, they invite you to celebrate summer as a duo. During this 2 and a half hours session, participants will explore basic partner yoga postures. The variations will be taught progressively and executed on one or two boards at a time. As the popular saying goes, the more the merrier!

Prerequisites: Have previously done SUP or taken an initiation SUP or SUP yoga course. Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult.

*Signing up with a partner is not required since pairs will be formed during the lesson if needed.

sup yoga duo montreal KSF
LEVEL All levels
LIEU Saint Lawrence River in LaSalle and Parc Jean-Drapeau on Notre Dame Island
DATES August 2nd 2015
DURÉE 2 hours 30
GROUPE 10 participants/2 teachers
PRIX $65
INCLUS SUP board, paddle, life jacket, and spring suit if needed
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POOL SUP YOGA

A touch of summer during your winter with pool SUP yoga. This activity tones up the body by exercising many stabilizer muscles. All your senses will be stimulated while being completely connected to water and the here and now. Requiring concentration, calmness, and agility, this activity will surprise you with its completeness.

Prerequisites: Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult.

sup yoga intérieur montreal KSF
LEVEL All Levels
LOCATION UQAM swimming pool
DATES Winter 2016 dates to be announced
DURATION 1 h0ur
GROUP 10 participants/teacher
PRICE $129 for a 6 weeks session
INCLUDED SUP board
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