SUP YOGA 2017-04-11T17:31:26+00:00

Here is an interesting and original way to practice yoga surrounded by nature and to the rhythm of water. The concept is simple: find one’s symmetry and balance in order to flowingly go from one posture to another. SUP yoga tones up the body while exercising muscles that are not used during a yoga practice on a mat. All your senses will be stimulated while being completely connected to nature and the here and now. Relaxation guaranteed. We are the first SUP yoga school in Quebec and all our yoga teachers have received a 200 hours minimum yoga training and a SUP yoga teacher training certified by Yoga Alliance and Paddle Canada. Can be taken individually or as a 6 weeks session, SUP yoga is an activity to experience and to adopt.

SUP & YOGA INTRODUCTION

Introduce yourself to the pleasure of SUP and yoga in a playful atmosphere while discovering the most beautiful water areas of Montreal. This course has been developed to give each student the basic skills for both disciplines. You will learn all the important notions in order to paddle properly and you will end the initiation course with a SUP yoga session. The best way to start SUP and yoga.

Prerequisites: Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

LEVEL Beginner
LOCATION Saint Lawrence River in LaSalle, Parc Jean-Drapeau on Notre Dame Island and Lac des Deux-Montagne at Cap-Saint-Jacques
DATES June 3th to September 2nd 2017
DURATION 2 hours
GROUP 8 participants/teacher
PRICE $49
INCLUDED SUP board, paddle, life jacket, and spring suit if needed
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EARLY BIRD

Enjoy the beauty of nature and the energy of the sun to appreciate summer at 6:30 on your SUP board. This early morning outdoor session will start in an exceptional way your day with calmness and serenity.

Schedule 2017

Thursdays at 6:30 to 7:45 during a 6 weeks session in LaSalle

Prerequisites: Have previously done SUP or taken a SUP or SUP yoga introduction. Be confident in water.Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

sup yoga montreal KSF
LEVEL All levels
LOCATION Saint Lawrence River, LaSalle
DATES June 22nd to July 27th
DURATION 75 minutes
GROUP 10 participants/teacher
PRICE $139 for a 6 weeks session
INCLUDED SUP board, paddle, life jacket, and spring suit if needed
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JALA FLO 

Jala Flo courses are dynamic SUP Yoga sessions intended to suit participants of all levels. The course is similar to one given in a studio, but the poses are adapted to be performed on a SUP board. On the water, stabilizer muscles are put to the test, concentration and the feeling of relaxation are heightened. Different variations are offered so that everyone can benefit from a harmonious and balanced practice.

Choose among one of the time slots in the timetable below to book a 6 weeks session. We offer 8 weeks of SUP yoga lessons per time slot. Therefore, you have to choose 6 desired dates on the 8 offered ones.

*Special prices for 6-week sessions are only applicable for bookings made by phone : see our Policy

Schedule 2017

Mondays at 10:00 AM at LaSalle
Tuesdays at 17:30 at LaSalle
Wednesday at 17:30 and 19:00 at Parc Jean-Drapeau
Saturdays at 10:30 at LaSalle

Prerequisites: Have previously done SUP or taken an initiation SUP or SUP yoga course. Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

LEVEL All levels
LOCATION Saint Lawrence River in LaSalle  and Parc Jean-Drapeau
DATES June 19th to August 12th
DURATION 75 minutes
GROUP 10 participants/teacher
PRICE $30 for 1 lesson / $139 for a 6 weeks session*
INCLUDED SUP board, paddle, life jacket, and spring suit if needed
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FLOW AND YIN

The traditional dynamic yoga, or yang yoga, focuses on the flexibility and strengthening of the muscles. In yin yoga, the practice is slower and gentler. The poses are held for longer periods of time, which creates space in the connective tissues, joints, tendons, ligaments, and also in the mind! This season, we offer to combine the benefits of yin yoga with the appeasing element of water during our SUP Yoga sessions. While this practice is desirable for all, you can bet that it will become a must for those who multiply intense physical activities or lead a intense life. Classes evolved from a flow to a slow flow to yin positions in a soft gradation that will relax you on the rhythm of the water.

For booking a 6 weeks session, choose among one of the time slots in the timetable below. We offer 8 weeks of SUP yoga lessons per time slot. Therefore, you have to choose 6 desired dates on the 8 offered ones.

*Special prices for 6-week sessions are only applicable for bookings made by phone : see our Policy

Schedule 2017

Tuesdays at 19:00 at LaSalle

Prerequisites: Have previously done SUP or taken an initiation SUP or SUP yoga course. Be confident in water.Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

LEVEL All levels
LOCATION Saint Lawrence River in LaSalle
DATES June 20th to August 8th
DURATION 75 minutes
GROUP 10 participants/teacher
PRICE $30 for 1 lesson/ $139 for a 6 weeks session
INCLUDED SUP board, paddle, life jacket, and spring suit if needed
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SUP YOGA EXPLORATION

New class! Description to come

Prerequisites: Have previously done SUP or taken an initiation SUP or SUP yoga course. Be confident in water. Participant must be 14 years old minimum; children under 16 must be accompanied by an adult.

*Signing up with a partner is not required since pairs will be formed during the lesson if needed.

LEVEL Intermediate
LIEU Saint Lawrence River in Verdun
DATES Upcoming date
DURÉE To come
GROUPE To come
PRIX To come
INCLUS SUP board, paddle, life jacket
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POOL SUP YOGA

A touch of summer during your winter with pool SUP yoga. This activity tones up the body by exercising many stabilizer muscles. All your senses will be stimulated while being completely connected to water and the here and now. Requiring concentration, calmness, and agility, this activity will surprise you with its completeness.

Prerequisites: Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult.

LEVEL All Levels
LOCATION UQAM swimming pool
DATES Mondays at 8h30pm
Spring class 2017 FULL
DURATION 1 hour
GROUP 10 participants/teacher
PRICE $129 for a 6 weeks session
INCLUDED SUP board
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