SUP YOGA 2017-12-06T18:06:57+00:00

SUP YOGA

Here is an interesting and original way to practice yoga surrounded by nature and to the rhythm of water. The concept is simple: find one’s symmetry and balance in order to flowingly go from one posture to another. SUP yoga tones up the body while exercising muscles that are not used during a yoga practice on a mat. All your senses will be stimulated while being completely connected to nature and the here and now. Relaxation guaranteed. We are the first SUP yoga school in Quebec and all our yoga teachers have received a 200 hours minimum yoga training and a SUP yoga teacher training certified by Yoga Alliance and Paddle Canada. Can be taken individually or as a 4 weeks session, SUP yoga is an activity to experience and to adopt.

SUP & YOGA INTRODUCTION

Introduce yourself to the pleasure of SUP and yoga in a playful atmosphere while discovering the most beautiful water areas of Montreal. This course has been developed to give each student the basic skills for both disciplines. You will learn all the important notions in order to paddle properly and you will end the initiation course with a SUP yoga session. The best way to start SUP and yoga.

Prerequisites: Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

LEVEL Beginner
LOCATION Saint Lawrence River in LaSalle, Parc Jean-Drapeau on Notre Dame Island and Lac des Deux-Montagne at Cap-Saint-Jacques
DATES June 12th to September 1st 2018
DURATION 2 hours
GROUP 8 participants/teacher
PRICE $49
INCLUDED SUP board, paddle, life jacket, and spring suit if needed
Book Now >>

EARLY BIRD

Enjoy the beauty of nature and the energy of the sun to appreciate summer at 6:30 on your SUP board. This early morning outdoor session will start in an exceptional way your day with calmness and serenity.

Schedule 2018

Session 1 :
Thursdays at 6:30 to 7:45 during a 4 weeks session in LaSalle – June 28th to July 19th (postponed if needed July 26th)*

Session 2 :
Thursdays at 6:30 to 7:45 during a 4 weeks session in LaSalle – August 2nd to August 23rd (postponed if needed August 30th)*

Prerequisites: Have previously done SUP or taken a SUP or SUP yoga introduction. Be confident in water.Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

*The course will be postponed only if the course is canceled by KSF

sup yoga montreal KSF
LEVEL All levels
LOCATION Saint Lawrence River, LaSalle
DATES June 28th to August 23rd 2018
DURATION 75 minutes
GROUP 10 participants/teacher
PRICE $95 for a 4 weeks session
INCLUDED SUP board, paddle, life jacket, and spring suit if needed
Book Now >>

JALA FLO 

Jala Flo courses are dynamic SUP Yoga sessions intended to suit participants of all levels. The course is similar to one given in a studio, but the poses are adapted to be performed on a SUP board. On the water, stabilizer muscles are put to the test, concentration and the feeling of relaxation are heightened. Different variations are offered so that everyone can benefit from a harmonious and balanced practice.

To reserve a 4 weeks session, you have to choose in a time schedule below :

Schedule 2018

Saturdays at 10:30 AM at LaSalle between June 23rd to July 14th (postponed if needed July 21st)*
AND between July 28th to August 18th (postponed if needed August 25th)*

Tuesdays at 7:00 pm at LaSalle between June 26th to July 17th (postponed if needed on July 24th)*
AND between July 31st to August 21st (postponed if needed on August 28th)*

Mondays at  7:00 pm at Parc Jean-Drapeau between June 25th to July 16th (postponed if needed on July 23rd)*
AND between July 30th to August 20th (postponed if needed on August 27th)*

Wednesday at  6:30 pm at Parc Jean-Drapeau between June 27th to July 18th (postponed if needed on July 25th)*
AND between July 30th to August 20th (postponed if needed on August 29th)*

Thursdays at 6:00 pm at Cap-Saint-Jacques between July 12th to August 2nd (postponed if needed on August 9th)*

Prerequisites: Have previously done SUP or taken an initiation SUP or SUP yoga course. Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

*The course will be postponed only if the course is canceled by KSF

LEVEL All levels
LOCATION Saint Lawrence River in LaSalle  and Parc Jean-Drapeau
DATES See 2018 schedule in the class description
DURATION 75 minutes
GROUP 10 participants/teacher
PRICE $30 for 1 lesson / $95 for a 4 weeks session
INCLUDED SUP board, paddle, life jacket, and spring suit if needed
Book Now >>

FLOW AND YIN

The traditional dynamic yoga, or yang yoga, focuses on the flexibility and strengthening of the muscles. In yin yoga, the practice is slower and gentler. The poses are held for longer periods of time, which creates space in the connective tissues, joints, tendons, ligaments, and also in the mind! This season, we offer to combine the benefits of yin yoga with the appeasing element of water during our SUP Yoga sessions. While this practice is desirable for all, you can bet that it will become a must for those who multiply intense physical activities or lead a intense life. Classes evolved from a flow to a slow flow to yin positions in a soft gradation that will relax you on the rhythm of the water.

Schedule 2018

Tuesdays at 5:30 pm at LaSalle between June 26th to July 17th (postponed if needed on July 24th)*
AND between July 31st to August 21st (postponed if needed on August 28th)*

Mondays at  5:30 pm at Parc Jean-Drapeau between June 25th to July 16th (postponed if needed on July 23rd)*
AND between July 30th to August 20th (postponed if needed on August 27th)

*Prerequisites: Have previously done SUP or taken an initiation SUP or SUP yoga course. Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

*The course will be postponed only if the course is canceled by KSF

LEVEL All levels
LOCATION Saint Lawrence River in LaSalle
DATES See 2018 schedule in the class description
DURATION 75 minutes
GROUP 10 participants/teacher
PRICE $30 for 1 lesson/ $95 for a 4 weeks session
INCLUDED SUP board, paddle, life jacket, and spring suit if needed
Book Now >>



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