Jala Flo classes are dynamic SUP yoga sessions for participants of all levels. The yoga postures are adapted to be performed on the paddle board, which is anchored in calm water. On the water, stabilizing muscles are challenged, while concentration and a sense of relaxation are enhanced. Different variations are offered, so that everyone can benefit from a harmonious and balanced practice. Practice concludes with a moment of relaxation in harmony with nature.
Courses can be taken in sessions of 4 or à la carte.
SCHEDULE 2026 – Sessions of 4 classes
KSF Parc Jean-Drapeau
Wednesday 6:30 pm :
Session: July 8–July 29 (postponed for August 5 in case of bad weather)
KSF LaSalle
Thursday 6:30 p.m. :
Session 1: June 18 to July 9 (Postponed on July 16 in case of bad weather)
Session 2: July 23 to August 20 (Postponed on August 20 in case of bad weather)
Beginner level
Ages 12 +
KSF LaSalle and KSF Parc Jean-Drapeau
1 hour 15 minutes
Group of 8 / 1 instructor
Be confident in the water and know how to swim. Previous SUP experience.
30,30
+tx
101 for a 4-week session
Our prices include a contribution to the 1% for the planet fund.