Stand up paddle-boarding (SUP), which consists of paddling while standing up on a big surfboard, is a sport that gives you a full body workout. On flat water, in white water, or at sea, everyone can enjoy this sport.

We can surf, go on excursions, do yoga or workouts, fish, and much more. KSF is the pioneer of SUP in Quebec and has become a quality reference for SUP teaching. We offer a diverse program of courses and excursions that will please both beginner and advanced level participant.

INTRODUCTION

KSF Montréal - SUP - Cours, location, boutique, camp de jour - SUP yoga & fitness - Courses, rentals, shop, summer camp

Discover the pleasure of SUP in a playful environment while exploring the most beautiful water areas of Montreal. You will learn the origins of SUP, equipment and security notions, different paddling techniques on flat water, and the importance of stability through some balance games.

LEVEL Beginner
MINIMUM AGE 12 years old
LOCATION KSF LaSalle et KSF Parc Jean-Drapeau
DATES Consult the schedule at KSF LaSalle
Consult the schedule at KSF Parc Jean-Drapeau
DURATION 2 hours
GROUP 6 participants/instructor
PRICE $45
INCLUDED Paddleboard, paddle and safety vest

KSF LASALLE

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KSF PARC JEAN-DRAPEAU

Closed for the season
KSF Montréal - SUP - Cours, location, boutique, camp de jour - SUP yoga & fitness - Courses, rentals, shop, summer camp
Prerequisites: Be confident in water. Participant must be 12 years old minimum; children between the age of 12 and 16 must be accompanied by an adult participating in the activity.

DISCOVERY

KSF Montréal - SUP - Cours, location, boutique, camp de jour - SUP yoga & fitness - Courses, rentals, shop, summer camp
Prerequisites: Be confident in water. Participant must be 12 years old minimum; children between the age of 12 and 16 must be accompanied by an adult participating in the activity.

This SUP course is definitely our most popular one. It starts with an introduction of 2 hours and ends with a down river trip of 2 kilometers on Saint Lawrence River. While letting yourself be guided by the current, you will have the opportunity to put into practice your newly acquired skills and have a taste of white water thrills when paddling down the small Bunny Wave’s rapid.

LEVEL Beginner
MINIMUM AGE 12 years old
LOCATION KSF LaSalle
DATES Consult the schedule
DURATION 3 hours
GROUP 6 participants/instructor
PRICE $70
INCLUDED SUP board, paddle, and life jacket
Book now
Prerequisites: Be confident in water. Participant must be 12 years old minimum; children between the age of 12 and 16 must be accompanied by an adult participating in the activity.

FAMILY SUP INTRODUCTION

Initiation au SUP - Parent-Enfant - Nouveauté 2020 - LaSalle et Parc Jean-Drapeau

This activity is suited for kids age 8 to 17. Your kids will discover the pleasures of paddleboarding in a safe and playful environment. They will learn the origins of SUP, equipment and security notions, different paddling techniques on flat water, and the importance of stability through some balance games. Come play with your kid(s), or register only your kid(s), as you prefer. This course if given by a certified stand-up paddleboard instructor and is held entirely in flat/calm water.

LEVEL Beginner
MINIMUM AGE 8 years old
LOCATION KSF LaSalle and KSF Parc Jean-Drapeau
DATES Consult the schedule at KSF LaSalle
Consult the schedule at KSF Parc Jean-Drapeau
DURATION 2 hours
GROUP 6 participants/instructor
PRIX Adult: 45$

Child -16yo: 35$

INCLUDED Paddleboard, paddle & safety vest

KSF LASALLE

BOOK NOW

KSF PARC JEAN-DRAPEAU

Closed for the season
Initiation au SUP - Parent-Enfant - Nouveauté 2020 - LaSalle et Parc Jean-Drapeau
Prerequisites: Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult participating in the activity.

ADVENTURE : DAY / SUNSET

Prerequisites: Have previously taken a SUP course or equivalent experience. Participant must be 14 years old minimum; children between the age of 14 and 16 must be accompanied by an adult participating in the activity.

This guided tour of 12 kilometers on Saint Lawrence River will let you explore a different section of the Route Bleue. During this excursion, you will discover the beauty of our river, a blend between nature and Montreal’s urban landscapes. At the beginning of our journey, we will go around an untamed island and glide under Mercier Bridge. The adventure will then finish with paddling the Bunny’s Wave rapid. . An activity that will enchant you. This excursion will also be offered on full moon nights or during memorable sunsets. Unforgettable experience, safe, and supervised by a professional guide. *The itinerary can vary depending on the weather.

LEVEL Intermediate
AGE MINIMUM 14 years old
LOCATION KSF LaSalle
DATES Consult the schedule at KSF LaSalle
Consult the schedule at KSF Parc Jean-Drapeau
DURATION 3 hours
GROUP 6 participants/instructor
PRICE $75
INCLUDED SUP board, paddle, and life jacket

DAY

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SUNSET

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Prerequisites: Have previously taken a SUP course or equivalent experience. Participant must be 14 years old minimum; children between the age of 14 and 16 must be accompanied by an adult participating in the activity.

WHITEWATER SUP

Cours de SUP en eau vive offert par KSF Montréal - SUP, Surf, Kayak - Photo Mike Hilteman

This advances paddleboarding course is an introduction to whitewater SUPing as well as to navigating the current upstream from the Lachine Rapids. You will learn to read the current, to execute current entries and exits, and to use advanced paddle strokes and braces specific to whitewater paddling. This class is meant for intermediate and advanced paddlers that have extensive experience on flat water.

LEVEL Intermediate
MINIMUM AGE 16 years old
LOCATION KSF LaSalle
DATES Consult the schedule
DURATION 3 hours
GROUP 6 participants/instructor
PRIX 75$
INCLUS Paddleboard, paddle, safety equipment & life vest
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Cours de SUP en eau vive offert par KSF Montréal - SUP, Surf, Kayak - Photo Mike Hilteman
Prerequisites: Have previously taken a SUP course or equivalent experience. Be at ease on a paddleboard in flat water. Participant must be 16 years old minimum.

EXPLORATION

KSF Montréal - SUP - Cours, location, boutique, camp de jour - SUP yoga & fitness - Courses, rentals, shop, summer camp
Prerequisites: Have practiced SUP many times and be truly confident on the SUP board, or have previously taken a SUP course or guided tour (Discovery or Adventure). Participant must be 16 years old minimum

Discover an impressive section of Saint Lawrence River. During this trip, you will learn the basic white water SUP techniques and how to navigate the rapids and currents downstream of Lachine Rapids in the La Prairie Basin area. You will land on Rock Island, an untamed island which is, like the other surrounding islets, a refuge for migratory birds. Besides giving you the opportunity to explore this new place still unknown to SUP paddlers, this course is a prerequisite for being able to rent SUP boards at rental shop in Verdun.

LEVEL Intermediate
MINIMUM AGE 16 years old
LOCATION KSF Verdun
DATES Consult the schedule
DURATION 3 hours
GROUP 6 participants/instructor
PRICE $65

In combo* :
150$ SUP Discovery, SUP Adventure (day) and SUP Exploration

INCLUDED SUP board, paddle, and life jacket
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Prerequisites: Have practiced SUP many times and be truly confident on the SUP board, or have previously taken a SUP course or guided tour (Discovery or Adventure). Participant must be 16 years old minimum

SUP SURF – Development Camps and Private Lessons

KSF Montréal - SUP - Cours, location, boutique, camp de jour - SUP yoga & fitness - Courses, rentals, shop, summer camp

We offer different level courses of SUP surfing. They are intended for small groups and take place on different waves according to the participants’ level. Offered on request. Contact us for more details.

LEVEL Advanced
MINIMUM AGE 16 years old
LOCATION KSF LaSalle
DATES July 17th & August 30th 2020, 9am to 4pm
and on demand at [email protected]
DURATION 6 hours
GROUP 6 participants/instructor
PRICE 140$
Private Lessons: starting from 175$
INCLUDED SUP board, paddle, and life jacket
Book Now
KSF Montréal - SUP - Cours, location, boutique, camp de jour - SUP yoga & fitness - Courses, rentals, shop, summer camp
Prerequisites: Have practiced SUP many times and be confident in white water. Having completed a river surfing course is recommended. Participant must be 16 years old minimum.

SUP RACE – Development Camps and Private Lessons

KSF Montréal - SUP - Cours, location, boutique, camp de jour - SUP yoga & fitness - Courses, rentals, shop, summer camp
Prerequisites: Have practiced SUP many times and be confident in white water. Having completed a whitewater SUP course is recommended. Participant must be 16 years old minimum.

Imagine yourself, un a sunny summer morning, going to run your regular 5k, but on a glassy lake instead of pavement. Just you and your board, the rythmed paddle strokes, the sounds of toads chanting and your board slifing softly on the water.

Paddleboarding is an active, wholesome, and even a little bit spiritual sport. Wheather it’s in a competitive goal or simply to discover a new way to stay healthy, the SUP Race Camp will teach you the basics of this up-and-coming sport.

LEVEL Advanced
MINIMUM AGE 16 years old
LOCATION KSF LaSalle
DATES June 28th, July 18th and July 19th 2020, 9am to 4pm
and on demand at [email protected]
DURATION 6 hours
GROUP 6 participants/instructor
PRICE 140$
Private Lessons: starting from 175$
INCLUDED SUP board, paddle, and life jacket
Book Now
Prerequisites: Have practiced SUP many times and be confident in white water. Having completed a river surfing course is recommended. Participant must be 16 years old minimum.