Stand up paddle-boarding (SUP), which consists of paddling while standing up on a big surfboard, is a sport that gives you a full body workout. On flat water, in white water, or at sea, everyone can enjoy this sport.
We can surf, go on excursions, do yoga or workouts, fish, and much more. KSF is the pioneer of SUP in Quebec and has become a quality reference for SUP teaching. We offer a diverse program of courses and excursions that will please both beginner and advanced level participant.
FLAT WATER INTRODUCTION AND ADVANCED CLASS
INTRODUCTION 2 HRS : Discover the pleasure of SUP in a playful environment while exploring the most beautiful water areas of Montreal. You will learn the origins of SUP, equipment and security notions, different paddling techniques on flat water, and the importance of stability through some balance games.
ADVANCED CLASS 2 HRS : This training provides the theory and skills for paddling inland waters with some wind and waves. You will learned skills such as : pivot turns, wave surfing, foot positions, edging and bracing.
| LEVEL | Beginner |
| MINIMUM AGE | 12 years old |
| LOCATION | KSF Parc Jean-Drapeau and on demand for groups in LaSalle |
| DATES | Consult the schedule at KSF Parc Jean-Drapeau |
| DURATION | 2 hours |
| GROUP | 6 participants/instructor |
| PRICE | $49 |
| INCLUDED | Paddleboard, paddle and safety vest |
DISCOVERY
This SUP course is definitely our most popular one. It starts with an introduction of 2 hours and ends with a down river trip of 2 kilometers on Saint Lawrence River. While letting yourself be guided by the current, you will have the opportunity to put into practice your newly acquired skills and have a taste of white water thrills when paddling down the small Bunny Wave’s rapid.
| LEVEL | Beginner |
| MINIMUM AGE | 12 years old |
| LOCATION | KSF LaSalle |
| DATES | Consult the schedule |
| DURATION | 3 hours |
| GROUP | 6 participants/instructor |
| PRICE | $70 |
| INCLUDED | SUP board, paddle, and life jacket |
FAMILY SUP INTRODUCTION
This activity is suited for kids age 8 to 17. Your kids will discover the pleasures of paddleboarding in a safe and playful environment. They will learn the origins of SUP, equipment and security notions, different paddling techniques on flat water, and the importance of stability through some balance games. Come play with your kid(s), or register only your kid(s), as you prefer. This course if given by a certified stand-up paddleboard instructor and is held entirely in flat/calm water.
| LEVEL | Beginner |
| MINIMUM AGE | 8 years old |
| LOCATION | KSF LaSalle and KSF Parc Jean-Drapeau |
| DATES | Consult the schedule at KSF LaSalle Consult the schedule at KSF Parc Jean-Drapeau |
| DURATION | 2 hours |
| GROUP | 6 participants/instructor |
| PRIX | Adult: 45$
Child -16yo: 35$ |
| INCLUDED | Paddleboard, paddle & safety vest |
KSF LASALLE
KSF PARC JEAN-DRAPEAU
ADVENTURE
This guided tour of 12 kilometers on Saint Lawrence River will let you explore a different section of the Route Bleue. During this excursion, you will discover the beauty of our river, a blend between nature and Montreal’s urban landscapes. We will glide under Mercier Bridge. The adventure will then finish with paddling the Bunny’s Wave rapid. An activity that will enchant you. This excursion will also be offered during memorable sunsets or full moon nights. Unforgettable experience, safe, and supervised by a professional guide. *The itinerary can vary depending on the weather.
| LEVEL | Intermediate |
| AGE MINIMUM | 14 years old |
| LOCATION | KSF LaSalle |
| DATES | Consult the schedule at KSF LaSalle Consult the schedule at KSF Parc Jean-Drapeau |
| DURATION | 3 hours |
| GROUP | 6 participants/instructor |
| PRICE | $75 |
| INCLUDED | SUP board, paddle, and life jacket |
WHITEWATER SUP
This advances paddleboarding course is an introduction to whitewater SUPing as well as to navigating the current upstream from the Lachine Rapids. You will learn to read the current, to execute current entries and exits, and to use advanced paddle strokes and braces specific to whitewater paddling. This class is meant for intermediate and advanced paddlers that have extensive experience on flat water.
| LEVEL | Intermediate |
| MINIMUM AGE | 16 years old |
| LOCATION | KSF LaSalle |
| DATES | Consult the schedule |
| DURATION | 3 hours |
| GROUP | 6 participants/instructor |
| PRIX | 75$ |
| INCLUS | Paddleboard, paddle, safety equipment & life vest |
SUP CAMP – Beginner (Level 1) Development Camp 16yo+
New this year! We are offering a progressive SUP camp over 4 weeks. Week after week, you will gain autonomy by learning the different facets of SUP practice. During the camp you will follow the equivalent of our SUP Discovery and SUP Adventure courses and then you will be introduced to notions of white water, Sup Race and SUP Fitness. A perfect combination for any beginner who wants to reach an intermediate level.
Bonus: Unlimited rental for 3 weeks *
* For a maximum of 3 hours of rental per day
* Not transferable
| LEVEL | Advanced |
| MINIMUM AGE | 16 years old |
| LOCATION | KSF LaSalle |
| DATES |
Season 2023 CAMP #1 – May 18th to June 8th, postponed on June 15th in case of bad weather – Thursday night 5:30pm to 8:30pm CAMP #2 – June 22rd to July 13th, postponed on July 20th in case of bad weather – Thursday night 5:30pm to 8:30pm CAMP #3 – August 3rd to August 24th, postponed on August 31 st in case of bad weather- Wednesday night 5:00pm to 8pm
|
| DURATION | 4 X 3 hours |
| GROUP | 6 participants/instructor |
| PRICE | 280$ |
| INCLUDED | Unlimited rental for 3 weeks / for a maximum of 3 hours of rental per day and not transferable SUP board, paddle, and life jacket, |
SUP Camp – ADVANCED (level 2) Development Camp 16yo+
New this year! We are offering a progressive SUP camp over 4 weeks. Your paddle board experience evolves, and you are looking to take your practice to an advanced level? During this SUP camp for adults, you will have the opportunity to become a Paddle Canada member by accumulating practicing certificates: Advanced SUP practicing in calm water and SUP River 1 certification. In addition, you will practice more advanced SUP Race techniques and SUP surf. Following this camp, you will be better equipped for your SUP trips and if you wish to register for our instructor training, you will have already met the prerequisites.
Bonus: Unlimited rental for 3 weeks * *
* For a maximum of 3 hours of rental per day
* Not transferable
| LEVEL | Intermediate |
| MINIMUM AGE | 16 years old |
| LOCATION | KSF LaSalle |
| DATES | Season 2023
CAMP #1 – May 23th to June 13th , postponed on June 20th in case of bad weather – Tuesday nights 5:30pm to 8:30pm CAMP#2- August 1st to August 22nd 2002, postponed on August 29th in case of bad weather- Tuesday nights 5:00pm to 8:00pm
|
| DURATION | 3 hours |
| GROUP | 6 participants/instructor |
| PRIX | $280 |
| INCLUS | Unlimited rental for 3 weeks for a maximum of 3 hours of rental per day and not transferable Paddleboard, paddle, safety equipment & life vest |
SUP SURF – Development Camps and Private Lessons
We offer different level courses of SUP surfing. They are intended for small groups and take place on different waves according to the participants’ level. Offered on request. Contact us for more details.
| LEVEL | Advanced |
| MINIMUM AGE | 16 years old |
| LOCATION | KSF LaSalle |
| DATES | On demand at groupes@ksf.ca |
| DURATION | 3 hours |
| GROUP | 1/2 participants/ instructor |
| PRICE | $120/pers. for groups of 3 $150$/pers. for groups of 2$175/pers. in private |
| INCLUDED | SUP board, paddle, and life jacket |