Stand up paddle-boarding (SUP), which consists of paddling while standing up on a big surfboard, is a sport that gives you a full body workout. On flat water, in white water, or at sea, everyone can enjoy this sport.

We can surf, go on excursions, do yoga or workouts, fish, and much more. KSF is the pioneer of SUP in Quebec and has become a quality reference for SUP teaching. We offer a diverse program of courses and excursions that will please both beginner and advanced level participant.

INTRODUCTION

KSF Montréal - SUP - Cours, location, boutique, camp de jour - SUP yoga & fitness - Courses, rentals, shop, summer camp

Discover the pleasure of SUP in a playful environment while exploring the most beautiful water areas of Montreal. You will learn the origins of SUP, equipment and security notions, different paddling techniques on flat water, and the importance of stability through some balance games.

LEVEL Beginner
MINIMUM AGE 12 years old
LOCATION KSF LaSalle et KSF Parc Jean-Drapeau
DATES Consult the schedule at KSF LaSalle
Consult the schedule at KSF Parc Jean-Drapeau
DURATION 2 hours
GROUP 6 participants/instructor
PRICE $45
INCLUDED Paddleboard, paddle and safety vest

KSF LASALLE

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KSF PARC JEAN-DRAPEAU

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KSF Montréal - SUP - Cours, location, boutique, camp de jour - SUP yoga & fitness - Courses, rentals, shop, summer camp
Prerequisites: Be confident in water. Participant must be 12 years old minimum; children between the age of 12 and 16 must be accompanied by an adult participating in the activity.

DISCOVERY

KSF Montréal - SUP - Cours, location, boutique, camp de jour - SUP yoga & fitness - Courses, rentals, shop, summer camp
Prerequisites: Be confident in water. Participant must be 12 years old minimum; children between the age of 12 and 16 must be accompanied by an adult participating in the activity.

This SUP course is definitely our most popular one. It starts with an introduction of 2 hours and ends with a down river trip of 2 kilometers on Saint Lawrence River. While letting yourself be guided by the current, you will have the opportunity to put into practice your newly acquired skills and have a taste of white water thrills when paddling down the small Bunny Wave’s rapid.

LEVEL Beginner
MINIMUM AGE 12 years old
LOCATION KSF LaSalle
DATES Consult the schedule
DURATION 3 hours
GROUP 6 participants/instructor
PRICE $70
INCLUDED SUP board, paddle, and life jacket
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Prerequisites: Be confident in water. Participant must be 12 years old minimum; children between the age of 12 and 16 must be accompanied by an adult participating in the activity.

FAMILY SUP INTRODUCTION

This activity is suited for kids age 8 to 17. Your kids will discover the pleasures of paddleboarding in a safe and playful environment. They will learn the origins of SUP, equipment and security notions, different paddling techniques on flat water, and the importance of stability through some balance games. Come play with your kid(s), or register only your kid(s), as you prefer. This course if given by a certified stand-up paddleboard instructor and is held entirely in flat/calm water.

LEVEL Beginner
MINIMUM AGE 8 years old
LOCATION KSF LaSalle and KSF Parc Jean-Drapeau
DATES Consult the schedule at KSF LaSalle
Consult the schedule at KSF Parc Jean-Drapeau
DURATION 2 hours
GROUP 6 participants/instructor
PRIX Adult: 45$

Child -16yo: 35$

INCLUDED Paddleboard, paddle & safety vest

KSF LASALLE

BOOK NOW

KSF PARC JEAN-DRAPEAU

BOOK NOW
Prerequisites: Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult participating in the activity.

ADVENTURE

Prerequisites: Have previously taken a SUP course or equivalent experience. Participant must be 14 years old minimum; children between the age of 14 and 16 must be accompanied by an adult participating in the activity.

This guided tour of 12 kilometers on Saint Lawrence River will let you explore a different section of the Route Bleue. During this excursion, you will discover the beauty of our river, a blend between nature and Montreal’s urban landscapes. We will  glide under Mercier Bridge. The adventure will then finish with paddling the Bunny’s Wave rapid. An activity that will enchant you. This excursion will also be offered during memorable sunsets or full moon nights. Unforgettable experience, safe, and supervised by a professional guide. *The itinerary can vary depending on the weather.

LEVEL Intermediate
AGE MINIMUM 14 years old
LOCATION KSF LaSalle
DATES Consult the schedule at KSF LaSalle
Consult the schedule at KSF Parc Jean-Drapeau
DURATION 3 hours
GROUP 6 participants/instructor
PRICE $75
INCLUDED SUP board, paddle, and life jacket
Book now
Prerequisites: Have previously taken a SUP course or equivalent experience. Participant must be 14 years old minimum; children between the age of 14 and 16 must be accompanied by an adult participating in the activity.

WHITEWATER SUP

Cours de SUP en eau vive offert par KSF Montréal - SUP, Surf, Kayak - Photo Mike Hilteman

This advances paddleboarding course is an introduction to whitewater SUPing as well as to navigating the current upstream from the Lachine Rapids. You will learn to read the current, to execute current entries and exits, and to use advanced paddle strokes and braces specific to whitewater paddling. This class is meant for intermediate and advanced paddlers that have extensive experience on flat water.

LEVEL Intermediate
MINIMUM AGE 16 years old
LOCATION KSF LaSalle
DATES Consult the schedule
DURATION 3 hours
GROUP 6 participants/instructor
PRIX 75$
INCLUS Paddleboard, paddle, safety equipment & life vest
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Cours de SUP en eau vive offert par KSF Montréal - SUP, Surf, Kayak - Photo Mike Hilteman
Prerequisites: Have previously taken a SUP course or equivalent experience. Be at ease on a paddleboard in flat water. Participant must be 16 years old minimum.

SUP  CAMP – Beginner (Level 1)  Development Camp 16yo+

KSF Montréal - SUP - Cours, location, boutique, camp de jour - SUP yoga & fitness - Courses, rentals, shop, summer camp
Prerequisites: Be confident in white water. Participant must be 16 years old minimum.

New this year! We are offering a progressive SUP camp over 4 weeks. Week after week, you will gain autonomy by learning the different facets of SUP practice. During the camp you will follow the equivalent of our SUP Discovery and SUP Adventure courses and then you will be introduced to notions of white water, Sup Race and SUP Fitness. A perfect combination for any beginner who wants to reach an intermediate level.

Bonus: Unlimited rental for 3 weeks *
* For a maximum of 3 hours of rental per day
* Not transferable

LEVEL Advanced
MINIMUM AGE 16 years old
LOCATION KSF LaSalle
DATES Consult the schedule
DURATION 4 X 3 hours
GROUP 6 participants/instructor
PRICE 280$
INCLUDED Unlimited rental for 3 weeks / for a maximum of 3 hours of rental per day and not transferable
SUP board, paddle, and life jacket,
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Prerequisites: Have practiced SUP many times and be confident in white water. Having completed a river surfing course is recommended. Participant must be 16 years old minimum.

SUP Camp – ADVANCED (level 2) Development Camp 16yo+

New this year! We are offering a progressive SUP camp over 4 weeks. Your paddle board experience evolves, and you are looking to take your practice to an advanced level? During this SUP camp for adults, you will have the opportunity to become a Paddle Canada member by accumulating practicing certificates: Advanced SUP practicing in calm water and SUP River 1 certification. In addition, you will practice more advanced SUP Race techniques and SUP surf. Following this camp, you will be better equipped for your SUP trips and if you wish to register for our instructor training, you will have already met the prerequisites.

Bonus: Unlimited rental for 3 weeks * *
* For a maximum of 3 hours of rental per day
* Not transferable

LEVEL Intermediate
MINIMUM AGE 16 years old
LOCATION KSF LaSalle
DATES Consult the schedule
DURATION 3 hours
GROUP 6 participants/instructor
PRIX $280
INCLUS Unlimited rental for 3 weeks for a maximum of 3 hours of rental per day and not transferable
Paddleboard, paddle, safety equipment & life vest
Book Now
Prerequisites: Be confident in white water. Participant must be 16 years old minimum.

SUP SURF – Development Camps and Private Lessons

We offer different level courses of SUP surfing. They are intended for small groups and take place on different waves according to the participants’ level. Offered on request. Contact us for more details.

LEVEL Advanced
MINIMUM AGE 16 years old
LOCATION KSF LaSalle
DATES On demand at info@ksf.ca
DURATION 3 hours
GROUP 1/2 participants/ instructor
PRICE Private Lessons: starting from 175
INCLUDED SUP board, paddle, and life jacket
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Prerequisites: Have practiced SUP many times and be confident in white water. Having completed a river surfing course is recommended. Participant must be 16 years old minimum.