Here is an interesting and exciting way to get in shape in a natural setting. SUP Fitness firms up the body by engaging muscles you typically don’t use while working out at the gym.
By simply standing and paddling on a SUP board, you work your core and stabilizing muscles. Our classes are designed to offer you a complete workout by soliciting every muscle group in your body. SUP Fitness helps you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. A must try this summer!
INTRODUCTION TO SUP AND FITNESS
This class is designed to introduce you to the basics of both SUP and SUP Fitness. In order to build a proper SUP Fitness practice, one must know how to move on a board as well as use different and essential techniques. Based on the principle of proprioception and functional fitness training, our program will take you through a series of exercises and poses without you leaving your board.
| LEVEL | Beginner |
| MINIMUM AGE | 12 years old |
| LOCATION | KSF LaSalle |
| DATES | See schedule |
| DURATION | 2 hours |
| GROUP | 8 participants/teacher |
| PRICE | $49 |
| INCLUDED | SUP board, paddle, and life jacket |
SUP FITNESS : SUP CLUB
Develop you SUP skills while burning a maximum of calories. KSF SUP Club’s objective is to offer paddlers occasions to gather and practice their sport together with the support of a skilled instructor. In a spirit of mutual aid and friendly competition, these supervised training sessions will give you opportunities to improve your skills, practice various techniques and meet local SUP enthusiasts.
These classes are available in 4 week sessions and as drop-in classes (registrations for drop-in classes will be made available a few days before the start of each 4 week session).
| KSF LaSalle 2021
Schedule 2021 – 4 weeks session |
| LEVEL | Beginner to Intermediate |
| MINIMUM AGE | 12 years old |
| LOCATION | Saint-Lawrence river in LaSalle |
| DATES | KSF LaSalle Schedule 2021 – 4 weeks session Mondays: June 21 st to July 12th at 6:30 (Postponed on July 19th in case of bad weather)* Postponed only when KSF cancels a session. See our policies. |
| DURATION | 90 minutes |
| GROUP | 10 participants/teacher |
| PRICE | $40 for 1 lesson / $149 for a 4 weeks session |
| INCLUDED | SUP board, paddle, life jacket; and for those registered in a 4 week session only, a short wetsuit if needed |