Here is an interesting and exciting way to get in shape in a natural setting. SUP Fitness firms up the body by engaging muscles you typically don’t use while working out at the gym.
By simply standing and paddling on a SUP board, you work your core and stabilizing muscles. Our classes are designed to offer you a complete workout by soliciting every muscle group in your body. SUP Fitness helps you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. A must try this summer!
INTRODUCTION TO SUP AND FITNESS
This class is designed to introduce you to the basics of both SUP and SUP Fitness. In order to build a proper SUP Fitness practice, one must know how to move on a board as well as use different and essential techniques. Based on the principle of proprioception and functional fitness training, our program will take you through a series of exercises and poses without you leaving your board.
| LEVEL | Beginner |
| MINIMUM AGE | 12 years old |
| LOCATION | KSF LaSalle and KSF Parc Jean-Drapeau |
| DATES | KSF LaSalle 2020 June: 18, 20 July: 30 |
| DURATION | 2 hours |
| GROUP | 8 participants/teacher |
| PRICE | $49 |
| INCLUDED | SUP board, paddle, and life jacket |
SUP FITNESS
This SUP Fitness class is designed to help you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. Structured as a Boot Camp in order to get you in shape through circuit training with intervals, this is the perfect class to get in shape quickly or to refresh your regular fitness regimen.
These classes are available in 4 week sessions and as drop-in classes (available from June 1st).
| LEVEL | All levels |
| MINIMUM AGE | 12 years old |
| LOCATION | KSF LaSalle and KSF Parc Jean-Drapeau |
| DATES | KSF LaSalle Session 1 – Thursday 7pm to 8:15pm – June 25 to July 16, retake on July 23 if needed Session 2 – Thursday 7pm to 8:15pm – August 6 to 27, retake Septembre 3 if needed |
| DURATION | 75 minutes |
| GROUP | 12 participants/teacher |
| PRICE | $30 for 1 lesson / $100 for a 4 weeks session |
| INCLUDED | SUP board, paddle, life jacket, and spring suit if needed (for session bookings only) |