Here is an interesting and exciting way to get in shape in a natural setting. SUP Fitness firms up the body by engaging muscles you typically don’t use while working out at the gym.

By simply standing and paddling on a SUP board, you work your core and stabilizing muscles. Our classes are designed to offer you a complete workout by soliciting every muscle group in your body. SUP Fitness helps you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. A must try this summer!


Develop you SUP skills while burning a maximum of calories. KSF SUP Club’s objective is to offer paddlers occasions to gather and practice their sport together with the support of a skilled instructor. In a spirit of mutual aid and friendly competition, these supervised training sessions will give you opportunities to improve your skills, practice various techniques and meet local SUP enthusiasts.

These classes are available in 4 week sessions and as drop-in classes (registrations for drop-in classes will be made available a few days before the start of each 4 week session).

LEVEL Beginner to Intermediate
MINIMUM AGE 12 years old
LOCATION Saint-Lawrence river in LaSalle
Schedule 2023 – 4 weeks session 

Tuesday 6:30 pm :

Session #1 : June 13th to July 4th at 6:30pm (postponed on July 11th in case of bad weather)

Session # 2 : July 18th to August 8th at 6:30pm (postponed on August 15th in case of bad weather)

DURATION 1h15 X 4 weeks
GROUP 8 participants/teacher
PRICE $30 for 1 lesson / $100 for a 4 weeks session
INCLUDED SUP board, paddle, life jacket; and for those registered in a 4 week session only, a short wetsuit if needed
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