Here is an interesting and exciting way to get in shape in a natural setting. SUP Fitness firms up the body by engaging muscles you typically don’t use while working out at the gym.
By simply standing and paddling on a SUP board, you work your core and stabilizing muscles. Our classes are designed to offer you a complete workout by soliciting every muscle group in your body. SUP Fitness helps you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. A must try this summer!
INTRODUCTION TO SUP AND FITNESS
This class is designed to introduce you to the basics of both SUP and SUP Fitness. In order to build a proper SUP Fitness practice, one must know how to move on a board as well as use different and essential techniques. Based on the principle of proprioception and functional fitness training, our program will take you through a series of exercises and poses without you leaving your board.
| LEVEL | Beginner |
| LOCATION | LaSalle, Parc Jean-Drapeau on Notre Dame Island |
| DATES | KSF LaSalle June: 1 and 2 |
| DURATION | 2 hours |
| GROUP | 8 participants/teacher |
| PRICE | $49 |
| INCLUDED | SUP board, paddle, and life jacket |
SUP FITNESS XT
This SUP Fitness class is designed to help you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. Structured as a Boot Camp in order to get you in shape through circuit training with intervals, this is the perfect class to get in shape quickly or to refresh your regular fitness regimen.
*The course will be postponed only if the course is canceled by KSF
| LEVEL | All levels |
| LOCATION | LaSalle, Parc Jean-Drapeau on Notre Dame Island and Cap St-Jacques |
| DATES | KSF LaSalle Session 1 – Thursday 18h30 to 19h45 – June 6th to June 27th, take back on July 4th if needed Session 2 – Thursday 18h30 to 19h45 – July 25th to August 15th, take back on August 22nd if needed KSF Parc Jean-Drapeau KSF Cap St-Jacques * Take backs only when KSF cancels a session. See our policies.
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| DURATION | 75 minutes |
| GROUP | 12 participants/teacher |
| PRICE | $30 for 1 lesson / $100 for a 4 weeks session |
| INCLUDED | SUP board, paddle, life jacket, and spring suit if needed |
SUP CLUB
Develop you SUP skills while burning a maximum of calories. KSF SUP Club’s objective is to offer paddlers occasions to gather and practice their sport together with the support of a skilled instructor. In a spirit of mutual aid and friendly competition, these supervised training sessions will give you opportunities to improve your skills, practice various techniques and meet local SUP enthusiasts.
| LEVEL | Intermediate |
| LOCATION | Saint-Lawrence river in LaSalle |
| DATES | KSF LaSalle Session 1 – Wednesday 18h30 à 20h30 – June 5th to 26th, take back on July 3rd if needed Session 2 – Wednesday 18h30 à 20h30 – July 31st to August 21st, take back on August 28th if needed * Take backs only when KSF cancels a session. See our policies.
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| DURATION | 2 hours |
| GROUP | 10 persons/ 1 teacher |
| PRICE | Four week session for $149 |
| INCUDED | Board, paddle, flotation vers & short wetsuit if needed |
