Here is an interesting and exciting way to get in shape in a natural setting. SUP Fitness firms up the body by engaging muscles you typically don’t use while working out at the gym.

By simply standing and paddling on a SUP board, you work your core and stabilizing muscles. Our classes are designed to offer you a complete workout by soliciting every muscle group in your body. SUP Fitness helps you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. A must try this summer!

INTRODUCTION TO SUP AND FITNESS

This class is designed to introduce you to the basics of both SUP and SUP Fitness. In order to build a proper SUP Fitness practice, one must know how to move on a board as well as use different and essential techniques. Based on the principle of proprioception and functional fitness training, our program will take you through a series of exercises and poses without you leaving your board.

LEVEL Beginner
MINIMUM AGE 12 years old
LOCATION KSF LaSalle
DATES See schedule
DURATION 2 hours
GROUP 8 participants/teacher
PRICE $49
INCLUDED SUP board, paddle, and life jacket
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Prerequisites: Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult participating in the activity.

SUP FITNESS : SUP CLUB

Prerequisites: Must have good SUP experience, or have taken one of the following classes: SUP initiation, SUP Discovery, Inition to SUP Fitness or Initiation to SUP Yoga. Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult participating in the activity.

Develop you SUP skills while burning a maximum of calories. KSF SUP Club’s objective is to offer paddlers occasions to gather and practice their sport together with the support of a skilled instructor. In a spirit of mutual aid and friendly competition, these supervised training sessions will give you opportunities to improve your skills, practice various techniques and meet local SUP enthusiasts.

These classes are available in 4 week sessions and as drop-in classes (registrations for drop-in classes will be made available a few days before the start of each 4 week session).

KSF LaSalle 2021

Schedule 2021 – 4 weeks session
Mondays: June 21 st to July 12th at 6:30 (Postponed on July 19th in case of bad weather)

LEVEL Beginner to Intermediate
MINIMUM AGE 12 years old
LOCATION Saint-Lawrence river in LaSalle
DATES KSF LaSalle
Schedule 2021 – 4 weeks session
Mondays: June 21 st to July 12th at 6:30 (Postponed on July 19th in case of bad weather)* Postponed only when KSF cancels a session. See our policies.
DURATION 90 minutes
GROUP 10 participants/teacher
PRICE $40 for 1 lesson / $149 for a 4 weeks session
INCLUDED SUP board, paddle, life jacket; and for those registered in a 4 week session only, a short wetsuit if needed
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Book Drop-in Now
Prerequisites: Must have good SUP experience, or have taken one of the following classes: SUP initiation, SUP Discovery, Inition to SUP Fitness or Initiation to SUP Yoga. Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult participating in the activity.