Here is an interesting and exciting way to get in shape in a natural setting. SUP Fitness firms up the body by engaging muscles you typically don’t use while working out at the gym.

By simply standing and paddling on a SUP board, you work your core and stabilizing muscles. Our classes are designed to offer you a complete workout by soliciting every muscle group in your body. SUP Fitness helps you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. A must try this summer!

INTRODUCTION TO SUP AND FITNESS

This class is designed to introduce you to the basics of both SUP and SUP Fitness. In order to build a proper SUP Fitness practice, one must know how to move on a board as well as use different and essential techniques. Based on the principle of proprioception and functional fitness training, our program will take you through a series of exercises and poses without you leaving your board.

LEVEL Beginner
MINIMUM AGE 12 years old
LOCATION KSF LaSalle and KSF Parc Jean-Drapeau
DATES KSF LaSalle 2020
June: 18, 20
July: 30
DURATION 2 hours
GROUP 8 participants/teacher
PRICE $49
INCLUDED SUP board, paddle, and life jacket
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Prerequisites: Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult participating in the activity.

SUP FITNESS

SUP Fitness - KSF Montréal - SUP, Surf, Kayak
Prerequisites: Must have good SUP experience, or have taken one of the following classes: SUP initiation, SUP Discovery, Inition to SUP Fitness or Initiation to SUP Yoga. Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult participating in the activity.

This SUP Fitness class is designed to help you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. Structured as a Boot Camp in order to get you in shape through circuit training with intervals, this is the perfect class to get in shape quickly or to refresh your regular fitness regimen.

These classes are available in 4 week sessions and as drop-in classes (available from June 1st).

LEVEL All levels
MINIMUM AGE 12 years old
LOCATION KSF LaSalle and KSF Parc Jean-Drapeau
DATES KSF LaSalle
Session 1 – Thursday 7pm to 8:15pm – June 25 to July 16, retake on July 23 if needed
Session 2 – Thursday 7pm to 8:15pm – August 6 to 27, retake Septembre 3 if needed
DURATION 75 minutes
GROUP 12 participants/teacher
PRICE $30 for 1 lesson / $100 for a 4 weeks session
INCLUDED SUP board, paddle, life jacket, and spring suit if needed (for session bookings only)
Book Session Now
Book Drop-in Now
Prerequisites: Must have good SUP experience, or have taken one of the following classes: SUP initiation, SUP Discovery, Inition to SUP Fitness or Initiation to SUP Yoga. Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult participating in the activity.