Here is an interesting and exciting way to get in shape in a natural setting. SUP Fitness firms up the body by engaging muscles you typically don’t use while working out at the gym.

By simply standing and paddling on a SUP board, you work your core and stabilizing muscles. Our classes are designed to offer you a complete workout by soliciting every muscle group in your body. SUP Fitness helps you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. A must try this summer!

INTRODUCTION TO SUP AND FITNESS

This class is designed to introduce you to the basics of both SUP and SUP Fitness. In order to build a proper SUP Fitness practice, one must know how to move on a board as well as use different and essential techniques. Based on the principle of proprioception and functional fitness training, our program will take you through a series of exercises and poses without you leaving your board.

LEVEL Beginner
LOCATION LaSalle, Parc Jean-Drapeau on Notre Dame Island
DATES KSF LaSalle
June: 1 and 2
DURATION 2 hours
GROUP 8 participants/teacher
PRICE $49
INCLUDED SUP board, paddle, and life jacket
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Prerequisites: Be confident in water. Participant must be 8 years old minimum; children between the age of 8 and 16 must be accompanied by an adult.

SUP FITNESS XT

SUP Fitness - KSF Montréal - SUP, Surf, Kayak
Prerequisites: Have previously done SUP or taken an initiation SUP or SUP fitness course. Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult

This SUP Fitness class is designed to help you build muscle strength and cardio respiratory endurance as well as develop your flexibility and your agility while balancing on your SUP board. Structured as a Boot Camp in order to get you in shape through circuit training with intervals, this is the perfect class to get in shape quickly or to refresh your regular fitness regimen.

*The course will be postponed only if the course is canceled by KSF

LEVEL All levels
LOCATION LaSalle, Parc Jean-Drapeau on Notre Dame Island and Cap St-Jacques
DATES KSF LaSalle
Session 1 – Thursday 18h30 to 19h45 – June 6th to June 27th, take back on July 4th if needed
Session 2 – Thursday 18h30 to 19h45 – July 25th to August 15th, take back on August 22nd if needed

KSF Parc Jean-Drapeau
Session 1 – Monday 17h30 to 18h45 – July 8th to 29th, take back on August 5th if needed
Session 2 – Monday 19h00 to 20h15 – July 8th to 29th, take back on August 5th if needed

KSF Cap St-Jacques
Session 1 – Wednesday 19h00 to 20h15 – July 10th to 31st, take back on August 7th if needed

* Take backs only when KSF cancels a session. See our policies.
DURATION 75 minutes
GROUP 12 participants/teacher
PRICE $30 for 1 lesson / $100 for a 4 weeks session
INCLUDED SUP board, paddle, life jacket, and spring suit if needed
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SUP CLUB

Develop you SUP skills while burning a maximum of calories. KSF SUP Club’s objective is to offer paddlers occasions to gather and practice their sport together with the support of a skilled instructor. In a spirit of mutual aid and friendly competition, these supervised training sessions will give you opportunities to improve your skills, practice various techniques and meet local SUP enthusiasts.

LEVEL Intermediate
LOCATION Saint-Lawrence river in LaSalle
DATES KSF LaSalle
Session 1 – Wednesday 18h30 à 20h30 – June 5th to 26th, take back on July 3rd if needed
Session 2 – Wednesday 18h30 à 20h30 – July 31st to August 21st, take back on August 28th if needed

* Take backs only when KSF cancels a session. See our policies.
DURATION 2 hours
GROUP 10 persons/ 1 teacher
PRICE Four week session for $149
INCUDED Board, paddle, flotation vers & short wetsuit if needed
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SUP Fitness - KSF Montréal - SUP, Surf, Kayak
Pre-requisites : Have previously done SUP or taken a SUP initiation or SUP fitness initiation course. Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult.