The traditional dynamic yoga, or yang yoga, focuses on the flexibility and strengthening of the muscles. In yin yoga, the practice is slower and gentler. The poses are held for longer periods of time, which creates space in the connective tissues, joints, tendons, ligaments, and also in the mind! This season, we offer to combine the benefits of yin yoga with the appeasing element of water during our SUP Yoga sessions. While this practice is desirable for all, you can bet that it will become a must for those who multiply intense physical activities or lead a intense life. Classes evolved from a flow to a slow flow to yin positions in a soft gradation that will relax you on the rhythm of the water.
SUP Yoga Yin Flo is available in 4 week sessions or as drop-in classes (registrations for drop-in classes will be made available a few days before the beginning of each 4 week session).