Here is an interesting and original way to practice yoga surrounded by nature and to the rhythm of water. The concept is simple: find one’s symmetry and balance in order to flowingly go from one posture to another. SUP yoga tones up the body while exercising muscles that are not used during a yoga practice on a mat.

All your senses will be stimulated while being completely connected to nature and the here and now. Relaxation guaranteed. We are the first SUP yoga school in Quebec and all our yoga teachers have received a 200 hours minimum yoga training and a SUP yoga teacher training certified by Yoga Alliance and Paddle Canada. Can be taken individually or as a 4 weeks session, SUP yoga is an activity to experience and to adopt.

INITIATION TO SUP YOGA

Introduce yourself to the pleasure of SUP and yoga in a playful atmosphere while discovering the most beautiful water areas of Montreal. This course has been developed to give each student the basic skills for both disciplines. You will learn all the important notions in order to paddle properly and you will end the initiation course with a SUP yoga session. The best way to start SUP and yoga.

LEVEL	Beginner
MINIMUM AGE	12 years old
LOCATION	KSF LaSalle and KSF Parc Jean-Drapeau
DATES	Consult the Schedule
DURATION	2 hours
GROUP	8 participants/teacher
PRICE	$49
INCLUDED	SUP board, paddle, life jacket

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Prerequisites: Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult participating in the activity.

JALA FLO

Cours de SUP Yoga en plein coeur du fleuve Saint-Laurent à Montréal. Equipement fournis, plaisirs garantis.

Prerequisites: Must have good SUP experience, or have taken one of the following classes: SUP initiation, SUP Discovery, or Initiation to SUP Yoga. Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult participating in the activity.

Jala Flo courses are dynamic SUP Yoga sessions intended to suit participants of all levels. The course is similar to one given in a studio, but the poses are adapted to be performed on a SUP board. On the water, stabilizer muscles are put to the test, concentration and the feeling of relaxation are heightened. Different variations are offered so that everyone can benefit from a harmonious and balanced practice.

SUP Yoga Jala Flo is available in 4 week sessions or as drop-in classes (registrations for drop-in classes will be made available a few days before the beginning of each 4 week session).

LEVEL	All levels
MINIMUM AGE	12 years old
LOCATION	KSF LaSalle and KSF Parc Jean-Drapeau
DATES	KSF LaSalle 2023 – 4 weeks sessions Tuesdays 5pm : Session 1 : June 13th to July 4th at 5pm (postponed on July 11th in case of bad weather) Session 2: July 18th to August 8th at 5pm (postponed on August 15th in case of bad weather) Thursdays 6:30 pm : Session 1 : June 15th to July 6th at 5pm and 6:30 pm (postponed on July 13th in case of bad weather) Session 2: July 20st to August 10th at 6:30 pm (postponed on August 17th in case of bad weather) Saturdays 10:30am: Session 1 : July 1st to July 22nd at 10:30 (postponed on July 29rd in case of bad weather). Session 2: August 5th to August 26th at 10:30 am (postponed on September 2nd in case of bad weather). KSF Parc Jean-Drapeau 2023 – 4 weeks sessions Wednesdays 6:30 pm : Session 1 : June 28th to July 19th at 6:30pm (postponed on July 26th in case of bad weather) Saturdays 11:30 am : Session 1 : July 1st to July 22nd at 10:30 (postponed on July 29rd in case of bad weather). Session 2: August 5th to August 26th at 10:30 am (postponed on September 2nd in case of bad weather).
DURATION	75 minutes
GROUP	12 participants/ 1 teacher
PRICE	$30 for 1 lesson / $100 for a 4 weeks session
INCLUDED	SUP board, paddle, life jacket; and for those registered in a 4 week session, a short wetsuit if needed

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Prerequisites: Must have good SUP experience, or have taken one of the following classes: SUP initiation, SUP Discovery, Inition to SUP Fitness or Initiation to SUP Yoga. Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult participating in the activity.