Here is an interesting and original way to practice yoga surrounded by nature and to the rhythm of water. The concept is simple: find one’s symmetry and balance in order to flowingly go from one posture to another. SUP yoga tones up the body while exercising muscles that are not used during a yoga practice on a mat.

All your senses will be stimulated while being completely connected to nature and the here and now. Relaxation guaranteed. We are the first SUP yoga school in Quebec and all our yoga teachers have received a 200 hours minimum yoga training and a SUP yoga teacher training certified by Yoga Alliance and Paddle Canada. Can be taken individually or as a 4 weeks session, SUP yoga is an activity to experience and to adopt.

INITIATION TO SUP YOGA

Introduce yourself to the pleasure of SUP and yoga in a playful atmosphere while discovering the most beautiful water areas of Montreal. This course has been developed to give each student the basic skills for both disciplines. You will learn all the important notions in order to paddle properly and you will end the initiation course with a SUP yoga session. The best way to start SUP and yoga.

LEVEL Beginner
MINIMUM AGE 8 years old
LOCATION KSF LaSalle and KSF Parc Jean-Drapeau
DATES KSF LaSalle 2020
June: 16, 27
August: 8

KSF Parc Jean-Drapeau 2020
August: 2

DURATION 2 hours
GROUP 8 participants/teacher
PRICE $49
INCLUDED SUP board, paddle, life jacket
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Prerequisites: Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

JALA FLO

Cours de SUP Yoga en plein coeur du fleuve Saint-Laurent à Montréal. Equipement fournis, plaisirs garantis.
Prerequisites: Must have good SUP experience, or have taken one of the following classes: SUP initiation, SUP Discovery, Inition to SUP Fitness or Initiation to SUP Yoga. Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

Jala Flo courses are dynamic SUP Yoga sessions intended to suit participants of all levels. The course is similar to one given in a studio, but the poses are adapted to be performed on a SUP board. On the water, stabilizer muscles are put to the test, concentration and the feeling of relaxation are heightened. Different variations are offered so that everyone can benefit from a harmonious and balanced practice.

SUP Yoga Jala Flo is available in 4 week sessions or as drop-in classes (available from June 1st).

LEVEL All levels
MINIMUM AGE 8 years old
LOCATION KSF LaSalle and KSF Parc Jean-Drapeau
DATES KSF LaSalle 2020
Session 1 – Saturday 10:30am to 11:45am – June 27 to July 18, retake on July 25 if needed
Session 2 – Saturday 10:30am to 11:45am – August 8 to 29, retake on September 5 if needed

KSF Parc Jean-Drapeau 2020
Session 1 – Wednesday 7pm to 8:15pm – July 1 to 22, retake on July 29 if needed
Session 2 – Sunday 12pm to 1:15pm – August 9 to 20, retake on September 6 if needed

DURATION 75 minutes
GROUP 12 participants/teacher
PRICE $30 for 1 lesson / $100 for a 4 weeks session
INCLUDED SUP board, paddle, life jacket, and short wetsuit if needed (for session registrations only)
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Book Drop-In Now
Prerequisites: Must have good SUP experience, or have taken one of the following classes: SUP initiation, SUP Discovery, Inition to SUP Fitness or Initiation to SUP Yoga. Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.

FLOW AND YIN

The traditional dynamic yoga, or yang yoga, focuses on the flexibility and strengthening of the muscles. In yin yoga, the practice is slower and gentler. The poses are held for longer periods of time, which creates space in the connective tissues, joints, tendons, ligaments, and also in the mind! This season, we offer to combine the benefits of yin yoga with the appeasing element of water during our SUP Yoga sessions. While this practice is desirable for all, you can bet that it will become a must for those who multiply intense physical activities or lead a intense life. Classes evolved from a flow to a slow flow to yin positions in a soft gradation that will relax you on the rhythm of the water.

SUP Yoga Yin Flo is available in 4 week sessions or as drop-in classes (available from June 1st).

LEVEL All levels
MINIMUM AGE 8 years old
LOCATION KSF LaSalle and KSF Parc Jean-Drapeau
DATES KSF LaSalle 2020
Session 1 – Tuesday 7pm to 8:15pm – June 23 to July 14, retake on July 21 if needed
Session 2 – Tuesday 7pm to 8:15pm – August 11 to September 1, retake on September 8 if needed

KSF Parc Jean-Drapeau 2020
Session 1 – Monday 7pm to 8:15pm – June 29 to July 20, retake on July 27 if needed
Session 2 – Sunday 10am to 11:15am – August 9 to 30, retake on September 6 if needed

DURATION 75 minutes
GROUP 12 participants/teacher
PRICE $30 for 1 lesson / $100 for a 4 weeks session
INCLUDED SUP board, paddle, life jacket, and wetsuit if needed (for session registrations only)
Book Session Now
Book Drop-In Now
Prerequisites: Must have good SUP experience, or have taken one of the following classes: SUP initiation, SUP Discovery, Inition to SUP Fitness or Initiation to SUP Yoga. Be confident in water. Participant must be 8 years old minimum; children under 16 must be accompanied by an adult.