Here is an interesting and original way to practice yoga surrounded by nature and to the rhythm of water. The concept is simple: find one’s symmetry and balance in order to flowingly go from one posture to another. SUP yoga tones up the body while exercising muscles that are not used during a yoga practice on a mat.

All your senses will be stimulated while being completely connected to nature and the here and now. Relaxation guaranteed. We are the first SUP yoga school in Quebec and all our yoga teachers have received a 200 hours minimum yoga training and a SUP yoga teacher training certified by Yoga Alliance and Paddle Canada. Can be taken individually or as a 4 weeks session, SUP yoga is an activity to experience and to adopt.

INITIATION TO SUP YOGA

Introduce yourself to the pleasure of SUP and yoga in a playful atmosphere while discovering the most beautiful water areas of Montreal. This course has been developed to give each student the basic skills for both disciplines. You will learn all the important notions in order to paddle properly and you will end the initiation course with a SUP yoga session. The best way to start SUP and yoga.

LEVEL Beginner
MINIMUM AGE 12 years old
LOCATION KSF LaSalle and KSF Parc Jean-Drapeau
DATES Consult the Schedule
DURATION 2 hours
GROUP 8 participants/teacher
PRICE $49
INCLUDED SUP board, paddle, life jacket
Book Now
Prerequisites: Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult participating in the activity.

JALA FLO

Cours de SUP Yoga en plein coeur du fleuve Saint-Laurent à Montréal. Equipement fournis, plaisirs garantis.
Prerequisites: Must have good SUP experience, or have taken one of the following classes: SUP initiation, SUP Discovery, or Initiation to SUP Yoga. Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult participating in the activity.

Jala Flo courses are dynamic SUP Yoga sessions intended to suit participants of all levels. The course is similar to one given in a studio, but the poses are adapted to be performed on a SUP board. On the water, stabilizer muscles are put to the test, concentration and the feeling of relaxation are heightened. Different variations are offered so that everyone can benefit from a harmonious and balanced practice.

SUP Yoga Jala Flo is available in 4 week sessions or as drop-in classes (registrations for drop-in classes will be made available a few days before the beginning of each 4 week session).

LEVEL All levels
MINIMUM AGE 12 years old
LOCATION KSF LaSalle and KSF Parc Jean-Drapeau
DATES KSF LaSalle 2021

Thursdays
-May 27th to June 17th at 6pm (postponed on June 24th in case of bad weather)
-July 1st au July 22nd at 6pm  (postponed on July 29th in case of bad weather)
-August 5th to August 26th at 6pm (postponed on September 2nd in case of bad weather)

Saturdays:
-May 29th to June 19th at 10:30am (postponed on June 26th in case of bad weather)
-For the July session see Yin Flo
-August 7th to August 28th at 10:30am (postponed on September 24th in case of bad weather)

KSF Parc Jean-Drapeau 2021

Tuesdays :
-June 29th to July 20th at 6pm (postponed on July 27th in case of bad weather)

Saturdays :
-June 26th to July 17th at 11:30 am (postponed on July 24th in case of bad weather)
-July 31st to August 21st at 11:30 am(postponed on August 28th in case of bad weather)

DURATION 75 minutes
GROUP 8 to 12 participants/ 1 teacher (according to Public health regulations in force)
PRICE $30 for 1 lesson / $100 for a 4 weeks session
INCLUDED SUP board, paddle, life jacket; and for those registered in a 4 week session, a short wetsuit if needed
Book Session Now
Book Drop-In Now
Prerequisites: Must have good SUP experience, or have taken one of the following classes: SUP initiation, SUP Discovery, Inition to SUP Fitness or Initiation to SUP Yoga. Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult participating in the activity.

YIN FLOW

The traditional dynamic yoga, or yang yoga, focuses on the flexibility and strengthening of the muscles. In yin yoga, the practice is slower and gentler. The poses are held for longer periods of time, which creates space in the connective tissues, joints, tendons, ligaments, and also in the mind! This season, we offer to combine the benefits of yin yoga with the appeasing element of water during our SUP Yoga sessions. While this practice is desirable for all, you can bet that it will become a must for those who multiply intense physical activities or lead a intense life. Classes evolved from a flow to a slow flow to yin positions in a soft gradation that will relax you on the rhythm of the water.

SUP Yoga Yin Flo is available in 4 week sessions or as drop-in classes (registrations for drop-in classes will be made available a few days before the beginning of each 4 week session).

LEVEL All levels
MINIMUM AGE 12 years old
LOCATION KSF LaSalle and KSF Parc Jean-Drapeau
DATES KSF LaSalle
Saturdays :
-July 3rd to July 24th at 10:30 am (postponed on July 31st in case of bad weather).

KSF Parc Jean-Drapeau
Wednesdays:
-June 30th au July 21st at 6pm (postponed on July 28th in case of bad weather).
DURATION 75 minutes
GROUP 8 to 12 participants/ 1 teacher (according to Public health regulations in force)
PRICE $30 for 1 lesson / $100 for a 4 weeks session
INCLUDED SUP board, paddle, life jacket; and for those registered in a 4 week session, a short wetsuit if needed
Book Session Now
Book Drop-In Now
Prerequisites: Must have good SUP experience, or have taken one of the following classes: SUP initiation, SUP Discovery, Inition to SUP Fitness or Initiation to SUP Yoga. Be confident in water. Participant must be 12 years old minimum; children under 16 must be accompanied by an adult participating in the activity.